High impact exercises can increase the risk of serious injury for seniors, athletes in recovery, and people with chronic conditions. Fortunately, you can still maintain your physical fitness with low impact exercises that put less strain on your body’s joints. Even though the following exercises are low impact, you’ll still get a great cardiovascular workout that will help you build endurance, muscular strength, and overall health.
Cycling, whether indoors or outdoors, is a great way to get your heart rate going and burn calories without putting too much strain on your joints. Cycling outdoors connects you with the world around you while cycling indoors gives you a great workout without having to leave the comfort of your home.
Taking a stroll around the neighborhood is definitely a low impact way to keep your body moving with less stress. Don’t be afraid to increase the intensity of your walk by picking up the pace. However, walking up or down hills or carrying a weight with you could increase stress on your joints. So try to stay on flat surfaces if you can.
An elliptical is not only low-impact; it gives your whole body a workout, allowing you to tone not only your legs but your arms and back as well.
Doing laps in the pool helps tone the muscles in your shoulder while also increasing lung function. While swimming is a low impact activity, it’s relatively high intensity,
so you’ll still need to be careful about how hard you push yourself. Still, it’s a great way to work out your entire body, and the feel of the water will surely be relaxing at the end of your workout.
Whether you want to jump on an indoor rowing machine or actually take a kayak out into the water and enjoy the view as you move along, rowing is a great way to increase your heart rate and tone your legs and arms.
Grab a mat and add some body stimulating twists and moves that will surely get your heart rate up. Yoga is also a great way to exercise your breathing and inner health.
Golf is the ultimate low impact sport, so grab some clubs and head out to the fairway. Work out your arms, but don’t skip the opportunity to work on your legs by walking the fairway instead of taking a golf cart.
If your body isn’t in a condition for high impact exercise, don’t miss out on the great workout provided by any of these low impact exercises.
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