Yoga is simply amazing!
The various poses of yoga provide a wide range of health benefits and most low impact yoga movements can be mastered by everyone with time and practice. It can be modified to suit people of all ages and fitness levels. It can be practiced at home or in a class with others. It can be your primary means of fitness or it can be combined with other forms of exercise to keep your body and mind in great condition.
Yoga Combined with Low Impact Cardio is a Winning Combination
A key element of yoga is stretching. One can’t say too much about how good stretching is for your joints and muscles. Not only does it improve flexibility and circulation (and so much more); it feels great! And being more flexible helps protect your body against injury. Couple a good yoga session with a 30-minute cardio workout, and your body is going to say “thank you”. For people suffering from ailments ranging from joint pain to insomnia, yoga’s proven techniques can be life-changing. Some of the physical benefits of yoga therapy include:
- Weight reduction
- Improved respiration, energy and vitality
- Increased flexibility
- Maintaining a balanced metabolism
- Increased muscle strength and tone
- Cardio and blood circulatory benefits
- Prevents cartilage and joint breakdown
- Protects your spine
- Maintains your nervous system and more
Some of the mental benefits of yoga include:
- Managing Stress
- Helps you sleep soundly
- Increases your self-esteem
- Eases your pain
- Gives you inner strength
- Connects you with nature and more
Customize Your Yoga Routine
Customize your low-impact yoga routine to meet your physical needs. The wonderful aspect about yoga is that all the while you are performing moves to protect your joints, you are strengthening them at the same time. There are specific poses designed for different parts of your body. For instance:
- If you are doing yoga for back pain; perform bow pose, bridge pose, camel pose and cat pose.
- If you are doing yoga for knee pain; perform big toe pose, bridge pose, and bound angle pose.
- Yoga for hip pain offers poses like cow face pose, pigeon pose, and happy baby pose.*
*All of these poses can be found quite easily in an online search.
Best times to practice Yoga and Why?
Although you can do yoga whenever you feel comfortable, the best advised time to practice it is in the morning since some of the Yoga positions need the person performing to have an empty stomach. Morning time is usually when cold fresh breeze freshens you up; hence it is the perfect time for breathing exercises. Morning is also the time when a person is not mentally hyped and hence the activity gives a more soothing and relaxing effect on the mind. It also helps kick-start an awesome day.
Advice and Precautions
It is imperative to know how and where to perform yoga. Here are some tips and advice to get you going.
- Always breathe through the nose, do not use mouth for breathing.
- Remember if any posture makes you uncomfortable or puts a strain on your body DON’T do it.
- Stay away from direct sunlight. If you are sitting outdoors, avoid excessive heat and cold. Also, avoid insects and animals that can cause distractions.
- DON’T use any drugs before or during performing yoga.
- The application of yoga techniques differs from age to age, so don’t try fancy moves on your own.
- Those with chronic conditions or disabilities should always perform yoga under the guidance of yoga teachers or medical practitioners.
- Don’t rush to perform different yoga techniques. Proceed slowly.
Most of all, you need to find a routine that works for you. Furthermore, it should be restorative to your soul. A moment you take for yourself to reset, thereby making yourself better equipped to face the day.
Basic Gear to Get Started
Another great thing about yoga, it is relatively inexpensive to begin. All you need is a mat, a quiet space to practice and an instructional tape or video to learn proper technique. If you would like to get live instruction, your local gym is likely to have a class or there are yoga studios in many cities across the country.
Yoga Starter Kits